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Multisport Plans Premier Custom Plan This plan is for the athlete looking for a customized program and personal attention. You and I will work closely together to build a plan uniquely suited to your goals. This plan has limited availability to ensure each athlete has the personal attention and focus from me that they deserve. Contact Kelli for availability. Set-up Includes: -Design annual training plan for training and racing -Identify and set heart rate training zones and power zones (if applicable)
-Block of workouts every 2 weeks, with adjustable schedule Premium Custom Plan This plan is similar to the Premier Custom Plan, with the difference being bi-weekly phone calls. This plan has limited availability to ensure each athlete has the personal attention and focus from me that they deserve. Contact Kelli for availability. Set-up Includes: -Identify strengths and areas for improvement -Design annual training plan for training and racing -Identify and set heart rate training zones and power zones (if applicable)
-Block of workouts every 2 weeks, with adjustable schedule Basic Custom Plan Set-up Includes: -Review of athlete history; set upcoming goals -Identify strengths and areas for improvement -Design annual training plan for training and racing -Identify and set HR training zones |
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Ongoing Plan Incudes: -Customized Program to meet individual needs -Block of workouts every 4 weeks $150 per month, $95 start-up fee
Targeted Multisport Training Plans These plans are for the athlete who wants to achieve their goals for a specific race. The entire training plan is provded to the athlete at the start of the program. 16 Week Training Plan $400 for 16 weeks, $95 start-up fee (one-time fee) $300 for 12 weeks, $95 start-up fee (one-time fee) Set-up For Each Plan Includes: -Review of athlete history; discussion of specific race goals -Identify strengths and areas for improvement (Initial 1-hour phone call) Each Plan Includes: Program to meet individual needs -Complete training plan with workouts
Custom Running Plan This plan is for the athlete who wants a customized program to help reach your goals. Great program for both the beginner and experienced runner!
Set-up Includes: -Review of athlete history; set upcoming goals -Identify strengths and areas for improvement -Design annual training plan for training and racing -Identify and set heart rate training zones Ongoing Plan Incudes: -Customized Program to meet individual needs -Block of workouts every 4 weeks $75 a month, $50 start-up fee Personal Consultations I will meet for a one-on-one consultation or training. Within 10 mile radius of Wallingford, CT $75 an hour, outside radius $95 an hour.
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