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8 Week Sprint - $45
Written by Head Coach Marc Becker Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Optionally, combine this Plan with six weeks of coaching for a total price of $170 with our 6-week Sprint Triathlon Accelerated Training Program. Assumptions Beginner Intermediate What's Included Program Length 8 weeks $45.00 Intermediate 12 Week Olympic - $65
Written by Head Coach Marc Becker Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distanceTriathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Optionally, combine this Plan with ten weeks of coaching for a total price of $250 with our 10-week Olympic Triathlon Accelerated Training Program. "The 12 week plan is fantastic. I have made breakthroughs in all three disciplines, especially the swim -- and I am not a beginner in the sport! ...for so many seasons I was sucked into the Zone-based myth and was always overtrained when i hit the 'Build' phases. Now, even though the program is demanding I always feel rested. I have not had an injury nor felt weak or sick. My times are always improving and there are actually LESS rest days than the Zone based training program. It's amazing really!" - thyrio, ironguides Forum [more] Beginner Intermediate What's Included Program Length 12 weeks $65.00 Intermediate 16 Week 70.3 - $95
Written by Head Coach Marc Becker Train for the intricacies of the half Ironman distance and learn why it should be called "Double Olympic" instead! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next 70.3 or Half Ironman Triathlon. Optionally, combine this Plan with twelve weeks of coaching for a total of $350 with our 12-week Half Ironman Triathlon Accelerated Training Program. Beginner Intermediate What's Included Program Length 16 weeks $95.00 Experienced 20 Week Ironman - $145
3850m Swim / 180km Cycle / 42km Run Written by Head Coach Marc Becker ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Optionally, combine this Plan with sixteen weeks of coaching for a total of $450 with our 16-week Ironman Triathlon Accelerated Training Program. I took on the Intermediate Ironman training program 3 months from my second Ironman race (Western Australia) and boy, am I pleased with the results! I set a new PB and shaved off more than 1.5 hours from my debut Ironman (Langkawi) race last year. My overall time was 11:16:51... fishyteo, ironguides Forum [more] ...another ironguides success story! In 2006 I set an ironman PB of 8.41 for the next 2 years I trained myself to slow and injured and couldn't work out why? I used the method IM Training Plan for about 12weeks and had the best race of my life with an 8.28 . I'm excited about the future with the improvements I have made in just 12 weeks and now working to a tailored program. Thanks Marc and Ironguides. - Chris Dmitrieff, 8th overall, Ironman Western Australia 2008 [forum thread] Beginner Intermediate What's Included Program Length 20 weeks $145.00 Experienced
Sample Training Plan
.jpg) FAQ and Guidelines
Click here for Training Guidelines and FAQ
Ironguides Athletes receive discounts from our ironguides sponsors! |
