Breaking out of their comfort zone
Realizing their potential & dreams
Building healthier lifestyle habits
Drawing upon my 25 years of coaching experience and expertise

About

As your coach I am here to help you achieve your goals and reach your potential by providing an effective training plan, motivation, build your confidence, and teach you how to get the most out of yourself!

Coach Kelli Montgomery is a Connecticut-based endurance coach with 25 years of coaching experience. She has also spent many years racing in the pro and age-group ranks as triathlete, XC mountain biker, and cyclocross racer. She uses her years of experience to help her clients to reach their potential and goals, with an emphasis on a healthy lifestyle.

She has helped clients set personal bests, compete and qualify for Triathlon National & World Championships, and guided new triathletes to finish their first triathlon or Ironman. She has also coached athletes for road triathlon, off-road Xterra, mountain biking, cyclocross, bike centuries/tours, marathon/ultra/road racing, and swimming.

Coach Kelli's Credentials

Certified USA Level II Triathlon Coach
Certified USA Cycling Level 3 Coach
Certified ACSM Certified Exercise Physiologist
Precision Nutrition Level 1
Wellcoaches Health & Wellness Coach Trained
Graduate of Syracuse University

BOOK SESSION

Coach Kelli's Racing Stats

2021 Cyclocross National Champion, 50-54
Xterra World Champion 2014, 40-44
3rd in Age Group at the Hawaii Ironman World Championship 1997
USAT Offroad Overall National Champion 2016
2018 Pro winner of Xterra Costa Rica and 3rd place in the Pan American Xterra Pro Tour
2023 Cross Country Mountain Bike National Championships, 2nd 50-54
Half Ironman / 70.3 PR of 4 hours 34 minutes
2010 and 2012 Hawaii Ironman World Championship Qualifier & Finisher

Coaching Services

Customized triathlon training programs (Ironman, Road, Xterra (off-road triathlons)
Swim video analysis and coaching
Customized Coaching for runners & cyclists (xc mountain bike, cyclocross, road, and gravel)
Sports & General Nutrition

Services