
Choose Your Monthly Coaching Plan
- Best Value
12 Month Plan
150$Every monthPerfect for those committed to yearly coaching & top resultsValid for 12 months- Custom individual training plan to fit your schedule
- Initial intake meeting by email, phone or Zoom
- Access to private training plan via Final Surge platform
- Workouts prescribed on weekly, bi-weekly basis, with updates
- All access communication w/ your coach via phone,text, email
- Racing nutrition plan Included
6 Month Plan
170$Every monthGreat choice to make strong progress for improvementValid for 6 months- Custom individual training plan to fit your schedule
- Initial intake meeting by email, phone, Zoom
- Access to private training plan via Final Surge platform
- Workouts prescribed on weekly, bi-weekly basis, with updates
- All access communication w/ your coach via phone, text email
- Racing nutrition plan included
Month to Month
190$Every monthFor those who don't want to commit to 6 or 12 month plan- Custom individual training plan to fit your schedule
- Initial intake meeting by email, phone, or Zoom
- Access to private training plan via Final Surge platform
- Workouts on weekly, bi-weekly basis, and adjustments
- All access communication w/ your coach via phone, text email
- Racing nutrition plan included
Nutrition 6 Weeks
250$Optimize or improve your nutrition with this planValid for 6 weeks- Custom nutrition plan based on your goals
- Initial consultation via phone to review nutrition intake ?
- Check-ins to stay on track
- All access communication w/ your coach via phone, text email
- Food logging review and plan changes
- Timing and amounts of macronutrients for day
- Provide fueling needs pre/during/post workout
- Personalized plan for race day fuel and hydration
- Recovery nutrition and timing
Nutrition Continued
75$Every monthContinued nutrition coaching (6 week plan)- Continued monthly coaching of 6 week nutrition plan
Train/Race Fuel Plan
150$Perfect option to ensure you have fueling plan for your raceValid for one month- Initial consultation via phone to review nutrition intake ?
- Provide fueling needs pre/during/post workouts
- Personalized plan for race day fuel and hydration
- Recovery nutrition and timing
- 1 month of email/text support to follow up and adjust plan
Monthly (6m contin)
160$Every month- Continuation of 6 month plan