Choose Your Monthly Coaching Plan

  • Best Value

    12 Month Plan

    150$
    Every month
    Perfect for those committed to yearly coaching & top results
    Valid for 12 months
    • Custom individual training plan to fit your schedule
    • Initial intake meeting by email, phone or Zoom
    • Access to private training plan via Final Surge platform
    • Workouts prescribed on weekly, bi-weekly basis, with updates
    • All access communication w/ your coach via phone,text, email
    • Racing nutrition plan Included

  • 6 Month Plan

    170$
    Every month
    Great choice to make strong progress for improvement
    Valid for 6 months
    • Custom individual training plan to fit your schedule
    • Initial intake meeting by email, phone, Zoom
    • Access to private training plan via Final Surge platform
    • Workouts prescribed on weekly, bi-weekly basis, with updates
    • All access communication w/ your coach via phone, text email
    • Racing nutrition plan included

  • Month to Month

    190$
    Every month
    For those who don't want to commit to 6 or 12 month plan
     
    • Custom individual training plan to fit your schedule
    • Initial intake meeting by email, phone, or Zoom
    • Access to private training plan via Final Surge platform
    • Workouts on weekly, bi-weekly basis, and adjustments
    • All access communication w/ your coach via phone, text email
    • Racing nutrition plan included

  • Nutrition 6 Weeks

    250$
     
    Optimize or improve your nutrition with this plan
    Valid for 6 weeks
    • Custom nutrition plan based on your goals
    • Initial consultation via phone to review nutrition intake ?
    • Check-ins to stay on track
    • All access communication w/ your coach via phone, text email
    • Food logging review and plan changes
    • Timing and amounts of macronutrients for day
    • Provide fueling needs pre/during/post workout
    • Personalized plan for race day fuel and hydration
    • Recovery nutrition and timing

  • Nutrition Continued

    75$
    Every month
    Continued nutrition coaching (6 week plan)
     
    • Continued monthly coaching of 6 week nutrition plan

  • Train/Race Fuel Plan

    150$
     
    Perfect option to ensure you have fueling plan for your race
    Valid for one month
    • Initial consultation via phone to review nutrition intake ?
    • Provide fueling needs pre/during/post workouts
    • Personalized plan for race day fuel and hydration
    • Recovery nutrition and timing
    • 1 month of email/text support to follow up and adjust plan

  • Monthly (6m contin)

    160$
    Every month
     
    • Continuation of 6 month plan